![]() If you have any questions not covered in this post and if you need help, leave me a comment or mail me and I’ll help as soon as I can.įollow me on Instagram, Facebook, Pinterest , Youtube and Twitter for more Yummy Tummy inspiration. Ingredients One Chikoo or sapota Cut the chikoo from the middle and Take out the seeds from it. Chikoo Puree for Babies Puree is the easiest form of any fruit and also good for babies above six months. I hope you will try it and let me know what you think. 2 fresh and ripe chikoo Blend everything together to make a smooth paste. So the taste and texture of both the drinks are entirely. Chikoo lassi consists of plain yoghurt or curd, whereas milkshake consists of milk. Add corn starch mixed with 2 tablespoon water to the mixture. This fruit is known by many different names across world. Chikoo isn’t that the cutest name ever I love the sound of Chikkkkuuuuu This cute name is famous only in Indian sub-continent. When the milk reduces to ½ its volume, add sugar and cardamom and mix well. Chikoo Milkshake Recipe A very smooth smoothie recipe of chikoo with a touch of vanilla. The base of both the drinks is the exact opposite. When it comes to rolling boil and froths up on the top, reduce the volume of the milk to ½. But obviously, they are entirely different drinks. Whenever you want to make shakes low in fat but still creamy and smooth, you have to add in frozen milk cubes. Both drinks are similar, and both have chikoo as their main ingredient. Last week i found some Chikoo fruit lying around, so decided to try it.īut I didn’t have ice cream, so i went for a low fat version of it. But later i found that they make that shake with Chikoo. It tasted so yummy, For years i never got what they added there. Muri ghonto is a authentic Bengali dish, where the Rohu/Katla fish head is Sweet Kachori Filled With Sweet 7 years ago Mawa kachori is made with Mawa/Khova, chopped nuts. We often go to an ice cream bar and my favorite thing to order there is a milkshake called as Chicago. ![]() Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.TABLE OF CONTENTS Chikoo Milkshake Recipe ![]() They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Dates offer a significant amount of fibre and various vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium.Ĭhis Seeds -Despite their small size, chia seeds are full of essential nutrients. Medjool dates are rich in natural sugars and fibre. These nuts are a good source of fibre, protein, healthy fats, excellent vitamin E, manganese, and magnesium sources. ![]() People with diabetes are advised to avoid or check on their intake due to chikoo fruit’s high carb count.Īlmonds -While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still a healthy addition to your diet. When the mixture bubbling and slightly thickening, remove the pan from fire. keep on stirring the mixture continuously. keep the pan on a low flame and begin to stir the mixture. Chikoo milkshake is a healthy drink made just three ingredients. Hence eating unripe fruits may result in mouth ulcers, an itchy sensation in the throat and breathing difficulty, particularly in children. Heat a pan on a low flame and put mash chickos. Note – Raw sapota fruit contains a high amount of latex and tannins, which taste bitter. The host of plant compound tannins in sapota possesses potent antioxidant, anti-inflammatory, antiviral, antibacterial and antiparasitic effects, thus promotes overall health and well-being. Save this Sapota (chikoo) milkshake recipe and more from Milk & Cardamom: Spectacular Cakes, Custards and More, Inspired by the Flavors of India to your own. The fruit is full of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. Chikoo/ Sapota is high on calories providing 83 calories per 100 grams.
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