Eye Careīoasting a high level of beta-carotene, which breaks down into vitamin A, kidney beans are known for their impact on vision health. It is also critical for collagen production and thus helps repair processes throughout the body. This can stimulate the immune system and promote the production of white blood cells, which are the body’s first line of defense against foreign pathogens. Īlthough the amount of vitamin C is not as high as in other vegetables or fruits, it does contain more than 10% of your daily recommendation in each cup of kidney beans. Lean protein breaks down into crucial amino acids that are used for energy production and the growth of muscle tissue, so if you are trying to bulk up and burn fat, kidney bean-filled foods are an excellent option. Kidney beans are one of the best sources of plant protein that you can add to your diet, as a single cup offers nearly 15 grams of protein. Folic acid’s most notable benefit is that it can reduce the risk of neural tube defects in infants, which makes it a critical nutrient for expecting mothers. Prevent Birth DefectsĪ single cup of kidney beans provides more than half of the recommended amount of folate in the body. By providing a healthy balance to cholesterol, kidney beans can help lower your chances of developing atherosclerosis and suffering a heart attack. Lower Cholesterol LevelsĪnother major benefit of the dietary fiber in kidney beans is its ability to lower LDL cholesterol levels and reduce the risk of coronary heart diseases. An animal study involving rats published in the British Journal of Nutrition shows that prolonged administration of kidney beans helps lower blood glucose levels and body-weight gain. High-fiber foods can regulate the amount of blood sugar and insulin in the body, helping to reduce the dangers of spikes and drops in glucose and stabilize energy levels. The high level of dietary fiber found in kidney beans is great for people looking to manage their diabetes or lower their risk. The most notable health benefits of kidney beans include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol levels, increase muscle mass, manage and lower the risk of diabetes, boost circulation, reduce birth defect risk, stimulate the immune system, aid vision health, promote strong bones, support energy levels and strengthen cognitive health, among others. The diverse range of nutrients naturally leads to an impressive list of health effects that these beans can provide. A single cup of these beans represents at least 20% of your daily requirement for these nutrients for some of these essential minerals and vitamins, it delivers more than 40% of the daily suggestion. Like many other types of beans, kidney beans are densely packed with nutrients that are critical to our health, which explains why they are a staple food in many cultural cuisines. For a relatively low cost, kidney beans can provide significant levels of dietary fiber, folate, phosphorus, copper, protein, iron, magnesium, potassium, molybdenum, and vitamin B1. Beans, kidney, red, mature seeds, raw Serving Size :
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